Accessibility Tools

Rehabilitation Exercises for the Foot

Rehabilitation

A foot injury or foot surgery may leave you immobile for a period of time. To return to your regular activities and more strenuous recreational activities, it is necessary for you to follow a well-planned activity and exercise program.

Hip Strengthening Exercises for Osteoarthritis

Hip Strengthening Exercises for Osteoarthritis

Osteoarthritis, also called degenerative joint disease, is the most common form of arthritis. It occurs most often in the elderly. This disease affects the tissue covering the ends of bones in a joint called cartilage. In osteoarthritis, the cartilage becomes damaged and worn out, causing pain, swelling, stiffness, and restricted movement in the affected joint.

Knee Strengthening Exercises for Osteoarthritis

Knee Strengthening Exercises for Osteoarthritis

Osteoarthritis is also called degenerative joint disease and is the most common type of arthritis, occurring most often in the elderly. This disease affects the cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away over time.

Knee Strengthening Exercises for Meniscal Tears

Knee Strengthening Exercises for Meniscal Tears

A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage in the knee joint. Each knee has two menisci, the medial meniscus on the inner aspect of the knee and the lateral meniscus on the outer aspect of the knee.

Shoulder Rehabilitation

Shoulder Rehabilitation

The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain, weakness, numbness, instability and sometimes disability. The first line of treatment for shoulder problems include rest, immobilization, ice application, NSAIDs and steroid injections.

Post-op Rehabilitation

Post-op Rehabilitation

Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological, and social functions of the patient.