The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.
Source: Verywell health
Exercises to Help With Hip Tendonitis
Exercises for hip tendonitis focus on reducing pain and enhancing mobility by strengthening the hip flexors. These targeted movements help prevent future irritation and improve overall hip function.
Source: Verywell health
Supported training improves injury prevention, new study shows
Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.
Source: Medical Xpress
Arthroscopic repair of posterosuperior massive rotator cuff tears provides good clinical outcomes despite high re-tear rate in the mid-term
Arthroscopic repair of posterosuperior MRCT provides significant pain and function improvement. Despite a high retear rate, mid-term clinical results remain favorable, with low complication and revision rates.
Source: JSES International
Platelet-Rich Plasma in the Treatment of Knee Osteoarthritis: A Bibliometric Analysis of Global Research Trends
Knee osteoarthritis (OA) represents a major cause of pain and disability among older adults. Platelet-rich plasma (PRP) has emerged as a promising biologic therapy aimed at modulating inflammation and promoting cartilage repair. As the clinical use of PRP has expanded, a rapidly growing body of literature has developed examining its efficacy and mechanisms of action in knee OA. Bibliometric analysis provides a useful method to evaluate research productivity, collaborative networks, and emerging trends within a scientific field.
Source: Orthopedic Reviews
13 Causes of Leg Cramps and Their Treatments
Leg cramps have various causes, including dehydration and mineral deficiencies. You can often treat them with hydration and proper stretching.
Source: Health
What Is Rotator Cuff Pain?
Rotator cuff pain is felt at the front and side of your shoulder and upper arm. It can be caused by tendinitis, tears, or tendinosis and can lead to problems like restricted arm movement.
Source: Verywell health
Broken Hip Recovery
Recovering from a broken hip typically involves surgery followed by physical therapy to restore mobility and strength. Early movement after surgery is crucial for regaining function and preventing complications. While pain usually lessens after four to six weeks, it can take up to a year to fully recover from a broken hip.
Source: Verywell health
Removing the sling reduces pain immediately after shoulder surgery
A broad arm sling is traditionally applied following shoulder surgery for protection of repair and ‘for comfort’. It has never been proved however that the use of a sling actually leads to reduced pain. The aim of our prospective study was to quantify a patient's immediate post-surgical pain with and without a sling, with the hypothesis being that it is in fact more comfortable not to have it on.
Source: PubMed Central
Safe and reproducible knee posterolateral portal development using an arthroscopic inside-out technique: A technical note and retrospective case series of current technique
There have been many variations of knee arthroscopy posterolateral portal establishment techniques, yet few reports of associated complications. The objective of this study was to describe a standardized inside-out posterolateral portal development technique and to report data on its safety.
Source: Journal of ISAKOS
